So we offer you today in this article are some steps you can change your morning out to become the best of your day and your business become more serious.
8 steps to improve your morning routine
1. good use of your energy, not your time only:
That lasted for a moment to think about your energy will notice that you are able to do some work at certain times, for example you could notice that creative ability is usually at its peak in the morning, so you must have these thoughts every morning
I Compared to cancel all interviews, telephones and mailings in the afternoon, I do not need my energy to the creative in such acts. Therefore you must work for the appropriate energy on time. This is the question that you must answer about what is the appropriate power to you in the morning ?? What is the task that must be carried out ??
2. Be ready the night before:
It is recommended that you set up a list of tomorrow night preceding bedtime few minutes you when you do this work at night can be a daily your system the next morning becomes more a system and arrangement and therefore you take in the night 10 minutes to prepare a list for tomorrow will save you more than 3 hours
3. Do not open e-mails the night before:
Well ... this sounds simple, but not all people think it will not take more than a minute to browse the mailings, but these minutes can wait for a few more hours until the proper time comes, you are not going to get emergency messages from the family, for example, that if there was an emergency situation will not Akhatabok e-mail so it can be left at the moment
4. Do not open your phone in the morning:
When you wake up it is useful to put your cell phone away from your eyes All calls and Facebook messages and Twitter can wait a little bit. In the morning it is very useful to start your day with an open net until breakfast at least.
5. Try to operate in an atmosphere with a moderate room:
Have you noticed that your energy is usually faint in hot weather?
So Cold The room usually helps to focus your mind
6. Stand or Sit:
Your mind needs oxygen to work as the lungs Tanajana to reach oxygen to all other cells of your body in order to operate this can be a simple and well-known for everyone, but most people do not pay attention to that while working as that sitting incorrectly over long periods has its dangers when you are sitting rapt at work you will often find that you discreetly yourself unconsciously. So you have to sit up straight or stand from time to time in order to give your body a chance to inhale oxygen at full capacity in order to give your brain the food it needs to focus
7. eat after a hard work:
I know that a lot wants to follow the diet in order to come down in weight but knowing that I knew that during the hard effort is more brain muscles in your body that burns calories. First it must be strong with your breakfast gives you a high nutritional value needed for the beginning of a wonderful day energy. After all the hard work it is useful to give to your body snacks renew your energy, this is not Almahbz to take a full meal in order to compensate for this effort is just a snack
8. Upgrade your game make you enjoy the routine:
Routine morning cup of cold water begins and from there starts his day with some meditation and relaxation for ten minutes. Thus, you should start your day everyday your rituals in the morning. These small signals to alert the mind that you should jump to the process of work and focus through some light training to assist in the performance of your business
Advice from senior managers of major companies in the world should wake up before the time set for yourself in order to wake up this is what it feels responsibility
How do you start your day in the morning?
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