Ways How is breast enlargement naturally:
1-4 exercise and eat:
Do exercises Pressure:
1. You might think that the pressure arm exercises fit, but it also helps to increase the size of the chest muscles and strengthen this area and thus make the chest appear bigger. For Ali, the lower your arm muscles to do so 15 payment.
Put your body so that your stomach will be at the bottom and your arm next to your side and your palms against the ground.
Parvek then raise your arms with your torso and maintain a straight knee and put your fingers your feet on the ground, and have you hold down your arms upright.
Then have you decrease your body slowly back on the ground and repeat it again.
2. Use two balls iron rod to exercise pressure breast muscles: This exercise also helps to enlarge the size of the chest and strengthen the muscles and strengthen the breast tissue. Have you choose the right iron balls and the best weight is 12 pounds to begin to carry and filed between 8-12 times. And you can do this exercise two or three times a week.
Nationalist lie on the slope of the seat and keep the maintenance of the weights on your side.
Lifting weights direction of each other in the chest with the alignment direction of your arms. So that the ends of the weights touching each other and then go down slowly to the bottom of the weights and repetitions.
3. do equal contractions of the chest: this exercise requires contraction of muscles and not stretch the muscles. And it is better to increase the size of the chest muscles. This exercise manual and do about three times Attlpmnschwh in the week to get the best results.
Stand steady on the ground Bakdmk.
Constipation hand towel in front of your chest with your arms returned that.
Parties tightening the towel at the same time, with the contraction of the chest muscles
To maintain the tension in the towel and go on shrinking movements for three minutes.
4. Eat food that contains more estrogen: This hormone is responsible for breast size during puberty and production stops at the age of 18-19 years. And you can complete the body's supply of estrogen prefer to eat beans and soy products and tofu cheese and yogurt.
5. weight gain in general: diet and exercise to keep the body, affects the size of the breast. And also when you eat more calories lead to increase breast size. And pregnancy is also a natural way to increase breast size.
2-4 way resorting to aesthetic solutions:
1. Access way to hide breast defects: Maybe use much make-up to make the features of the temptation on the bones of the chin. But you may not learn that you can use to hide Almikaj breast appearance this method is expensive and temporary and the way to achieve the look larger breast size.
Wear appropriate clothing and bra that highlights the division area in the chest. And preferred to wear a wide neck openings clothes.
And if you worry about the appearance of makeup on your shirt you can protect it with paper Altoallit, and would prefer not to do when wearing white.
Bronze eyelids using makeup to put it between the breasts and you can drawing and brushing in the center of the chest until create V shape between your breasts.
Put face powder light color in the top half of your breasts. And using make-up sponge for blending the edges with the Bronze even finishes.
3 to buy a bra stressful:
Technology has now developed and reached into the chest compression, which makes the chest appears to be a beautiful appearance and a real without having to resort to more practices bra. They make you feel comfortable and make your chest look the way you want it. But you try to be a bra pressing appropriate so as not to show the appearance of breast pointy or misshapen.
- You can add to stuffing bra pressing to increase breast size.
- Preferred measure bra compactor before buying them, Lankan Taatvoja with knives weight you are adding chest. While you look for bra gives a sense of comfort in.
- Bra compactor made of sponge rubber.
4. Purchase silicon bra: it is lined on the inside and they provide the perfect size of the chest and you can buy them transparent color to give the same skin color.
3-4 way use to increase breast size products
1 Find creams increase breast: the market is filled with many topical creams containing estrogen and collagen, which aims to increase breast size. It is said that these creams work to pump the chest cells to make them look bigger. In fact, some sources mention that the creams is safe when used, and if Conti look for healthy choice prefer to use creams that contain only natural ingredients such as wheat, butter and aloe vera because in the worst case will not harm Butdyek even make it humid.
2. Albrava device: it is a device for breast augmentation manually and works to tighten contouring Portal is expensive when you buy it. Research has shown that there is work to enlarge and multiply breast cells .vhma device combination that is on the breast Khmalat chest. And put the cup on the chest and do well in this vacuum device. These cups size and large to contain the size of the whole chest. And the results show after 10 weeks.
3. Find ways chest filler: and the filling is intended here injections of hyaluronic acid, which works to increase the size of the chest, and each injection lasts about 30 to 90 minutes and will cost a couple of thousands of dollars.
It may be the filler side effects is very serious, humiliation Kevdil careful research before using any of them.
4. The use of fat injections: In this way, the fat is taken from the abdomen or buttocks and injected breasts omitted to look like larger size requires injecting fat up with extreme caution, because there is a chance because Taatkls fat and lead to serious complications.
5. The use of electric acupuncture needle: In this procedure, a needle into the breast, and the transfer of power to the chest cells. But this method does not last too much. And you need to be treated more than once.
4-4 way surgical solutions:
1. Find out breast type: You can choose between silicon and saline solution. When a woman decides to use silicon to make her feel that a more realistic, but it is also more dangerous if began to leak to the inside of the breast. And both types cost between $ 5,000 to $ 10,000.
In the past silicon surgery he appeared by the management of food and medicines, and because it was a help in many of the big problems of health solutions.
Typically forestry silicon do not get insurance by the companies.
2. interview cosmetic surgeon: If you decide to change the size of the breast, you'll need to interview the appropriate cosmetic breast surgeon. And that you have an idea about the size of the breast and the right for your body shape. The surgeon will usually have you introduce models from previous operations.
You should have Find HARAJ more experience so as not to fall victim to a surgeon without experience.
Talk with your doctor about the medications you are taking so as not to affect either before surgery or after surgery.
Because breast lift surgery is a serious procedure, your body needs about 2-3 weeks of recovery before returning to regular daily activities such as work. To return to more vigorous activities such as exercise, one will normally require about 6 weeks of recovery. Avoid pushing, pulling, lifting, and any other demanding exercise until the surgeon says it is safe.
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