Tips and exercises to get ABS in one month

You have six six pack abdomen divisions because you're an athlete but abdominal muscles that are also important to any woman, even if she had 37 years. Anyone who has the ability to get those belly subdivisions within one month. If you exercise regularly and eat healthy food, there's a chance to get great abdominal parcels. this way we offer fantastic but need discipline and hard work to reach the goal.

To get six divided abdominal muscles: you know the calorie deficit!Although there are many diets for weight loss, but there is a rule to be followed is to burn more calories than the calories you eat. This method is best to get rid of weight and belly and get the six abdominal muscles.How to create a calorie deficit called:

1. the weights and heart:

There are two schools of thought about fitness, weight loss and heart specific situations with high intensity cardio and another has steadily in intensity. Case of high intensity cardio capacity to burn calories faster, but other unstable situation longer fat burning. Choose whatever case and remember that what is important is the calories you burn.

2. diet:

We can't describe the diet fits all. Because everyone is different. So you know your body and see what works with you to lose weight. There are people who do their fasting intermittently for losing weight and eating control and in addition to the health benefits of fasting.If you eat a lot of protein and vegetables won't switch it and little carbohydrates and healthy fats.

3. drink water:

Drink so much water make you feel full and also makes the body hydrated cool time. Fill out a bottle of water and put it begolrk and when you feel hungry, drink plenty of water before eating. Because there are so many times when you feel hungry because we are thirsty, so always stay hydrated so you eat less.

4. exercise for the abdominal area:

There is a common saying incorrect lifting. Can not burn fat in a specific area through specific exercises a certain area. A lot of times you can only build muscle in this area. Spend 20 minutes a day in the gym to do abdominal exercises do not burn fat.

5. birth control pills and weight loss supplements:

These pills contain ingredients not associated with weight loss and may be dangerous when ingested. So you should stay away from these fantasies begin to work hard to achieve the goal and is six abdominal muscles.Exercises for abdominal muscles 6:I've made now on some simple tips to get your abdominal muscles, now it's time to find out. The secret here is not only the abdominal exercises, but all exercises and realize Sport 3-4 times a week to get the abdominal muscles.

1-Cable exercise:

In this exercise the abdominal muscles is pressed and concentrate on clenching and packages the abdominal muscles well to get six-party Cosmin abdomen.

Method:

Sit on the floor with your knees and grab with both hands on the stick, or rope is installed in the wall or use custom hardware for the sport.

Hold the stick or cord while maintaining a straight back and installation on the floor with your knees and stretch your body forward slightly with hands bent so that the right angle.

Pulling the stick down while maintaining the shape of the hand and toning down with the stick behind the neck.

Maintain this position for 10 seconds. Replicate descend and rise the same way 10 times and repeat this set 3 times daily.

2. an exercise wheel:

This exercise helps you to move all the muscles of the thighs, hands and squeeze and tighten your abdominal muscles until the six sections in the abdomen.Method:Lie on the floor with enough hands under your head and lifting both feet are flexed.Start up towards the right foot returns belly with moving the left hand towards her so that it touches the left hand on your right knee facility with individual left foot.Repeat this step 10 times.Take a deep breath for 10 seconds.Do the same steps with the left foot and right hand and right foot.

3. hanging leg exercise:

This exercise requires high fitness and madder at arms where are relying heavily on FOH arms carrying the body and consistency for several seconds which helps to divide the abdominal muscles well.Method:In this exercise you will need the stick installed hanging from the ceiling or use custom hardware for this sport in gyms.Stand on your feet straight up and your back straight.Constipation with both hands on the stick and take a deep breath and scooping your belly.Lifting both feet straight up so that angle and keep this position for 10 seconds.Down to Earth and bring out a deep breath.Repeat the same steps 10 times.

4. exercise spider:

In this exercise you are relying more on arms and move the feet which helps tighten your abdominal muscles well which helps to be Cosmin.Method:Lie down on your stomach and raise your body on my toes and install your hands on elbows.Take a deep breath and scooping your belly begin to move one of your feet towards your belly is flattened and then you reply again.

• Repeat this exercise 10 times with each foot.
• Taking a break for a bit then repeat this exercise 3 groups.

5. exercise lifting feet:

This exercise helps tighten the lower part of the abdomen which helps abdominal muscles in six.Method:Lie down on your back quite straight.Put both your hands at your sides.Take a deep breath and start lifting both feet up quite straight and not to bend your knees.Repeat this exercise 10 times.
Note:Get the six abdominal muscles requires hard work and discipline and planning and some physical and mental effort, and if anyone told you otherwise is lying to you.There's no secret to getting svelte body, just a calorie deficit and exercise regularly and carrying weights and eating in a healthy way and stay hydrated and don't believe magical promises, if you all that you will get what you want in a single month.