4 exercises to strengthen thigh muscles

Strongest quadriceps muscles of the human body upon which the athlete to exercise whatever sports game.

As the largest groin muscles of the body size and length, and the rise of the quadriceps gives beauty to men in the eyes of women, and of the benefits of the quadriceps is late walking disability in old age in old age and maintaining the knee injuries, the following series of exercises that help strengthen those muscle:

Exercise 1: this exercise is divided into 4 groups of 10 repetitions stand straight with make the distance between the feet is large then go up and down on your knees and back should remain straight.

Exercise 2: you can do lying down, taking to be straight back and then lift one leg up and then switch feet reiterates second consists this exercise from 3 groups and each group of 15 repeat.

The third exercise: exercise builds to sit on a bench and make straight back and subtends feet and bend the knees and feet to the ground then lifted thus repeats this exercise 3 marart and every time 10 iterations.

Exercise 4: you can run around in the garden or in the home for 10 minutes and be slow speed before running full speed 30 seconds.