Recipe to ease the rumen

Rumen is one of the most common problems today which individuals find effectivesolutions, we offer you as ease rumen at home. Especially when the rumen becomes middle aged is unusual and often suffered by women and men because of so many things wrong with her unhealthy eating habits, lack of exercise, being at a desk job for a long time. In doing so, he became the rumen of increasingly common problems when younger individuals and even children. So in this case you need to make changes in your lifestyle. And don't be surprised rumen sometimes produces a range of diseases such as cardiovascular disease, diabetes, abnormal fat and it takes you to a strict health regulations and adopt healthy habits.

And you must have the determination and patience while you do to reach good results. In addition, you should try to move your body and sports activities like cycling, running and swimming or tennis or walking up the stairs in the sense not to sit for long periods.
As mitigating the rumen:

Processing:

• 1 cup water.
• 3 teaspoons lemon juice.
• 1 hanging small honey.

Work on mixing ingredients well together and take this mixture twice a day for 1-2 months to help alleviate the rumen in time.

More other prescriptions to ease the rumen:

1. lemonade ltvit fat belly:

One cup of lemon juice contains less than 25 calories, plus it is a rich source of calcium, potassium and vitamin c and fiber tract so you can eliminate toxins in the body and essential fats and prevents problems of constipation and diarrhea and the Organization of work of the digestive system and ensures you bowel work fine.

Ingredients:

1 lemon.1 cup warm water.

Steps:

In the morning when you wake up, start setting up this mixture directly to put lemon juice in 1 cup warm water and eat on an empty stomach and not eat any solid food after 45 minutes.

2. Cucumber

The option helps you relieve rumen effectively and improve digestion because it contains a high percentage of water and two rare metal known as sulfur and silicon, which makes it an ideal component option for those individuals who are looking for a way to lose belly fat and toxins from the body and prevents swelling and to increase the effectiveness of the option of easing the rumen can add lemon to option to become effective in burning fat.

Consumption methods option to relieve the rumen:

1. Set up the power option with lemon, pepper and salt and vinegar and some herbs.
2. Regularity on taking up the option at least 2 pieces every day.
3. Add slides to your daily meals.

3. cranberry juice:

Cranberry juice helps in burning fat rumen by increasing the metabolism because it contains a high percentage of organic acids and digestive enzymes role these enzymes help you in getting rid of fat deposits that get stuck in the lymph vessels. Cranberry juice also helps in the prevention of bladder disease and improves overall work.

Ingredients:

• Cranberry juice.
• 7 ounces of water.

Steps:

Fresh Cranberry juice blend in about 7 ounces of water and drink this mixture early in the morning on an empty stomach. You can add lemon juice to increase the fat burning process rumen.

4. Dandelion tea:

Often the rumen due to water retention in the body, the best remedy for this problem is the dandelion tea because it's a natural diuretic, increasing the quantity and improving the functioning of the liver and get rid of excess toxins and water in the body. When you add some herbs to dandelion tea helps burn fat belly easily.

Ingredients:

• 1 tablespoon of dandelion root powder.
• 1/2 hanging small cinnamon.
• 1 cardamom seeds.
• 4 mint leaves.
• 1/4 small outstanding alzengiel powder.
• 1 cup water.
• 2 teaspoons of honey.

Steps:

Combine ingredients together except for the honey and then put all ingredients on medium heat until boil for 10 minutes, then filter the liquid and add honey to dandelion tea tea now ready to eat. You can eat this mixture 2-4 times a day to get effective results. You should note that prefers eating this drink if you are experiencing problems with the gallbladder or bile ducts.

5. almond:

Almonds from Super foods that are resistant to obesity is almonds. almonds contain high levels of trans fats and contains magnesium and proteins and vitamin e and fiber. And there is a study in the International Journal of obesity that almond treats diabetes and metabolic disorders and cholesterol as he balances of glucose and prefers moderation in eating between 10 – 20 tonsil every day.

Ingredients:

• 20 Blues.
• Bowl with water.

Steps:

Soak 20 Blues in water overnight to use in the morning and have the water in the morning. You can insert the almonds in the morning breakfast in vegetables and fruits.

5. Omega-3 fatty acids:

If you really want to relieve the rumen, Omega-3 fatty acids are useful and highly recommended fish oil to help in cracking the fat around the waist. You can have 6 grams of Omega-3 fatty acids supplements or eat salmon, mackerel twice a week. In order to obtain more effective results suggest adding Shea seeds because they contain a high percentage of protein, calcium, antioxidants, a good source of vitamin B6.