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    • jeudi 9 juin 2016

    Are My Birth Control Pills Making Me Gain Weight?

    15:59:00 1
    Are My Birth Control Pills Making Me Gain Weight?
    Postpartum hopes any woman to wear clothes that were worn by the pregnancy, but more of the problems they face is the increase in weight, which is moving fast rule that the reason is in the pills that are used after the birth, but is this information true or No, we will learn together on the fact that this piece of information.



















    Here's relationship pill and weight gain

    One of the most asked questions about birth control methods is whether to play a role in weight gain, but the answer is no, the means of birth control does not make you Tkzben more weight, and this has been proven through research.
    Here are some of contraceptives:

    1. Helix: There are two types of spirals are: the type does not produce hormones, and the type is called hormone progestin in low doses, and both are working mainly in utero, and this means that the effects on the rest of the body are minimal, according to the studies, there is no difference in changes weight among women using IUDs with hormones and those who use the kind that is without hormones.

    2. implant: is released low dose of progestin hormone that is produced by the implant capsule under the skin, and few studies on this type of contraceptive method was conducted because it is relatively new, and the study found that nearly 5 percent of women who use the method implants are removed because they have concerns about the incidence of overweight.
    However it is important to note any changes in weight may look different among women who use the method of implantation of birth control.

    3. pill: both the hormones estrogen and progestin be present in the pill, which is the drug most studied in the world, where there are many studies that show that this type of contraception does not cause weight gain, and yet what is worrying toward weight gain, which makes a lot of women drop out of taking it.

    Exception: The only exception to the existence of a relationship between a means of birth control and weight gain is that there are some things that some women may infect postpartum lead to weight gain, such as an increase in appetite, fluid retention, however, these side effects do not occur in all women.

    Side effects of the pill: When it comes to birth control pills, there are some side effects that plague some women, such as breast pain, bleeding, headaches and nausea.
    Fluid retention can cause an increase in weight, but this happens only in a very small number of women, it is also important to note that this increase in weight is not in large quantities cause anxiety.
    In fact 44 study showed that there is no evidence that this method of birth control cause weight gain, and last but not least, gain more weight while taking the pill have ordered a temporary and goes away within two to three months.
     While studies have shown that oral contraceptives do not cause weight gain, and even if they do, it will be temporary order only, and you should talk with your doctor if you think you are prone to this, it is important to get a proposal for a different type of birth control pills because there many types of birth control pills we will identify them together.
     Types of pills: There are different types of pill - a pill that contains a combination of estrogen and progestin, and a pill that contains only progestin.
    In most birth control pills, you are using the same type of estrogen, but in different doses, and the type of progestin may be different in each of them, and this means that the side effects can be different.
    In some women, the pill that contains only progestin may cause an increase in appetite and weight gain in general, as well as depression associated with oral contraceptive pills may also lead to increased appetite and weight gain.
    If you notice frequent change in mood, or cravings for snacks, this can be a side effect of the pill you eat, so you have to talk with a doctor and explain him all the symptoms that you are suffering even selects pills type contraception is right for you.
    Regardless of which type of pill that Taatnaloanha, we must remember that it must pass at least three months from the use of oral contraceptives type until you select the side effects accurately.
     The history of the myth that birth control pills cause weight gain:
    As we mentioned earlier, it is believed that the pill causes weight, and increase this method of birth control has its advantages and disadvantages, but the idea of ​​it can lead to weight gain, this is nothing but a myth.
    Legend began in 1960s where they were selling the pill for the first time at the time, and they contain high levels of estrogen and progestin are much higher than they are today, and high doses of estrogen can cause you to gain weight because they cause an increase in appetite, and trapping fluid in the body, so some women have appeared for them to increase in weight due to the pill 50 years ago.
    Today's birth control pills provide hormone levels much less than before, and when used properly, they are the most effective birth control method.
    Diet: Diet may be what is causing the increase in weight while using the pill as some changes, such as going out for a drink on the weekends often or eating snacks while you are at work, can play a role in weight gain , although you may not notice that these small changes can cause weight gain and not the pill is the reason.
    There are some things that you can do to make sure you do not Tkzben excess weight, and the most important thing is to follow a healthy and balanced diet, and eating plenty of fresh fruits and vegetables and stay away from processed foods that can cause weight gain, as these things better than to follow a diet because they are more effective and long-term health and can reduce the intake of salt, which reduces water retention and liquids.
    Exercise: Lack of exercise can add weight and fat to your waistline, especially as you grow older, if you're lifting weights, therefore, as of routine, increasing muscle mass may be an explanation for those extra pounds that have been earned.
    When it comes to sports, the experts recommend doing exercises the heart and blood vessels a day, as these exercises help prevent from getting any unwanted weight while maintaining physical fitness, it also helps in maintaining the health of your heart.
    Side effects from the use of contraceptive methods vary from one woman to another, and not all pills are the same and not the body of all women is the same, and if the pills caused contraceptives raised undesirable on your weight, then you should talk to your doctor to find the cause of weight gain and get another type of birth control methods that are effective for you
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    mardi 7 juin 2016

    4 exercises to strengthen thigh muscles

    06:06:00 0
    4 exercises to strengthen thigh muscles


    Strongest quadriceps muscles of the human body upon which the athlete to exercise whatever sports game.

    As the largest groin muscles of the body size and length, and the rise of the quadriceps gives beauty to men in the eyes of women, and of the benefits of the quadriceps is late walking disability in old age in old age and maintaining the knee injuries, the following series of exercises that help strengthen those muscle:

    Exercise 1: this exercise is divided into 4 groups of 10 repetitions stand straight with make the distance between the feet is large then go up and down on your knees and back should remain straight.

    Exercise 2: you can do lying down, taking to be straight back and then lift one leg up and then switch feet reiterates second consists this exercise from 3 groups and each group of 15 repeat.

    The third exercise: exercise builds to sit on a bench and make straight back and subtends feet and bend the knees and feet to the ground then lifted thus repeats this exercise 3 marart and every time 10 iterations.

    Exercise 4: you can run around in the garden or in the home for 10 minutes and be slow speed before running full speed 30 seconds.
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    Recipe to ease the rumen

    05:40:00 0
    Recipe to ease the rumen

    Rumen is one of the most common problems today which individuals find effectivesolutions, we offer you as ease rumen at home. Especially when the rumen becomes middle aged is unusual and often suffered by women and men because of so many things wrong with her unhealthy eating habits, lack of exercise, being at a desk job for a long time. In doing so, he became the rumen of increasingly common problems when younger individuals and even children. So in this case you need to make changes in your lifestyle. And don't be surprised rumen sometimes produces a range of diseases such as cardiovascular disease, diabetes, abnormal fat and it takes you to a strict health regulations and adopt healthy habits.


    And you must have the determination and patience while you do to reach good results. In addition, you should try to move your body and sports activities like cycling, running and swimming or tennis or walking up the stairs in the sense not to sit for long periods.
    As mitigating the rumen:

    Processing:

    • 1 cup water.
    • 3 teaspoons lemon juice.
    • 1 hanging small honey.

    Work on mixing ingredients well together and take this mixture twice a day for 1-2 months to help alleviate the rumen in time.

    More other prescriptions to ease the rumen:

    1. lemonade ltvit fat belly:

    One cup of lemon juice contains less than 25 calories, plus it is a rich source of calcium, potassium and vitamin c and fiber tract so you can eliminate toxins in the body and essential fats and prevents problems of constipation and diarrhea and the Organization of work of the digestive system and ensures you bowel work fine.

    Ingredients:


    1 lemon.1 cup warm water.

    Steps:


    In the morning when you wake up, start setting up this mixture directly to put lemon juice in 1 cup warm water and eat on an empty stomach and not eat any solid food after 45 minutes.

    2. Cucumber


    The option helps you relieve rumen effectively and improve digestion because it contains a high percentage of water and two rare metal known as sulfur and silicon, which makes it an ideal component option for those individuals who are looking for a way to lose belly fat and toxins from the body and prevents swelling and to increase the effectiveness of the option of easing the rumen can add lemon to option to become effective in burning fat.

    Consumption methods option to relieve the rumen:

    1. Set up the power option with lemon, pepper and salt and vinegar and some herbs.
    2. Regularity on taking up the option at least 2 pieces every day.
    3. Add slides to your daily meals.

    3. cranberry juice:


    Cranberry juice helps in burning fat rumen by increasing the metabolism because it contains a high percentage of organic acids and digestive enzymes role these enzymes help you in getting rid of fat deposits that get stuck in the lymph vessels. Cranberry juice also helps in the prevention of bladder disease and improves overall work.

    Ingredients:

    • Cranberry juice.
    • 7 ounces of water.

    Steps:

    Fresh Cranberry juice blend in about 7 ounces of water and drink this mixture early in the morning on an empty stomach. You can add lemon juice to increase the fat burning process rumen.

    4. Dandelion tea:


    Often the rumen due to water retention in the body, the best remedy for this problem is the dandelion tea because it's a natural diuretic, increasing the quantity and improving the functioning of the liver and get rid of excess toxins and water in the body. When you add some herbs to dandelion tea helps burn fat belly easily.

    Ingredients:

    • 1 tablespoon of dandelion root powder.
    • 1/2 hanging small cinnamon.
    • 1 cardamom seeds.
    • 4 mint leaves.
    • 1/4 small outstanding alzengiel powder.
    • 1 cup water.
    • 2 teaspoons of honey.

    Steps:

    Combine ingredients together except for the honey and then put all ingredients on medium heat until boil for 10 minutes, then filter the liquid and add honey to dandelion tea tea now ready to eat. You can eat this mixture 2-4 times a day to get effective results. You should note that prefers eating this drink if you are experiencing problems with the gallbladder or bile ducts.

    5. almond:

    Almonds from Super foods that are resistant to obesity is almonds. almonds contain high levels of trans fats and contains magnesium and proteins and vitamin e and fiber. And there is a study in the International Journal of obesity that almond treats diabetes and metabolic disorders and cholesterol as he balances of glucose and prefers moderation in eating between 10 – 20 tonsil every day.

    Ingredients:

    • 20 Blues.
    • Bowl with water.

    Steps:

    Soak 20 Blues in water overnight to use in the morning and have the water in the morning. You can insert the almonds in the morning breakfast in vegetables and fruits.

    5. Omega-3 fatty acids:


    If you really want to relieve the rumen, Omega-3 fatty acids are useful and highly recommended fish oil to help in cracking the fat around the waist. You can have 6 grams of Omega-3 fatty acids supplements or eat salmon, mackerel twice a week. In order to obtain more effective results suggest adding Shea seeds because they contain a high percentage of protein, calcium, antioxidants, a good source of vitamin B6.
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    dimanche 5 juin 2016

    More than 10 isolated tribes from the world.

    10:16:00 0
    More than 10 isolated tribes from the world.

    There are isolated tribes in the world that doesn't know her people a lot, and her entire societies where they live and have lived in this isolated tribes, either by choice or by circumstance and are isolated from contact with civilizations, most broken communities in dense forest areas in South America and New Guinea.



    Come to know the existence of these groups mostly and without preparation, and by some violent clashes sometimes with almgaorhao tribes through some aerial photographs, isolated tribes may lack immunity to common diseases that can kill a large percentage of their people after contact with other tribes and here is a list of ten of the isolated tribes didn't connect her modern civilization.


    قبائل منعزلة عن العالم 10








    1. sentilinss tribe (Sentinelese):


    Isolated tribes of the world 10A tribe of 250:500 tribe living in between India and Thailand, and is one of alandaman people, and we don't know much about her, because she receives both tries to visit them with arrows.People of this tribe lived on hunting and gathering wild plants and there are no traces of agriculture or industry, and still their language unknown to us.

     

    2. a tribe Nin bertbl (Pintupi Nine)

    قبائل منعزلة عن العالم 9Nin tribe is a group of nine people, lived a traditional life primitive in the desert Gibson in Australia until 1984, Western Australia is called "the lost tribe", based their diet on rabbit hunting and wild plants have pipes for water flow and not have a crisis in food but they have a surplus, and this tribe consist of couple family seven sons, three of them females and four males.It has been tracking their language by speakers and analyzed, and most of the Group decided to stay in the modern city, but one Member is Yari Yari returned to the Gibson desert where it remains today.

    3. Peru Mixco tribe (Mashco-Piro):

    more than isolated tribesIsolated tribes from the world 8A tribe of nomadic Aboriginal hunters living in remote areas of the Amazon rainforest, and they live in the Manu Park in the region of Madre de Dios in Peru, they are avoiding contact with other peoples.In 1998, estimated to about 100-250, this represents an increase from the estimated population of 1976 from 20 to 100



    4. the tribe koroia (Korowai):

    قبائل منعزلة عن العالم 7Kobilhkorweya is connected via Papua (southeastern part of the western part of New Guinea) and Indonesia for the first time in 1970 by archaeologists and missionaries, then the tribe were still using stone tools, wooden, primitive, the population of this tribe of about 3, 000 until 1970, and they weren't aware of any others in life, because they believe that the whole world was destroyed by an earthquake in time, the majority of the clans in the tribe living in tree houses isolated from the world for a year 1980 some have moved the villages that have been recently opened on the banks of the river


    5. Brazilian tribes:

    The majority of the isolated tribes of the world perhaps more than 50 tribe living in Brazil today, there are around 896, 000 indigenous people in Brazil in more than 238 tribe, who live all over the country in tropical forests and grassland and desert environments.
    Brazilian tribes:
    Some of these indigenous tribes were living on fishing and farming, afforestation, many of these tribes in the 16th century as a result of the many epidemics and diseases.
    Most Brazilian tribes now living through a combination of fishing and the cultivation of plants for food and medicine, and my tribe (AWA and Mako plunges into) lived on nomadic gathering at Amazon.


    6. Ishii most Indians:

    قبائل منعزلة عن العالم 5Ishii is the last member of the yahi and last group remained alive after the genocide of native Americans and they were living in California, United States, Jana has lived most of his life just outside Ishii American culture, was aged about 49 years old in 1911, he came out of the "wild" near Oroville, California, leaving his country of origin.Ishii means "man" in the language of the Yana, has called that name anthropologist Alfred Cropper because he did not have a name, he lived a recluse and people and therefore did not need to be known by name.


    7. man hole:

    قبائل منعزلة عن العالم 4Isolated tribes from the world 4There is a man currently living in seclusion in the Brazilian rainforest, and is there for at least 15 years, builds his Palm huts and digging a hole five feet deep, rectangular, and we don't know why digging this hole and what uses it, build huts are usually most tribes there, making scientists believe that had belonged to native tribe that man is another Member of his tribe, and no one knows yet his language or his truth.


    8. the only Brazilian tribe:


    Isolated tribes from the world's most isolated 3 is the man on this planet lives somewhere in the Amazon and this guy always disappears when the scientists are about to find it.Scientists found confirms this guy represents a treasure of information where he last of the tribes that live in the Amazon.

    قبائل منعزلة عن العالم 3

    9. White Jackson tribe:

    قبائل منعزلة عن العالم 2Isolated tribes of the world 2In 1700 the Europeans invaded the East coast of North America and have entered all the tribes in this area in the European colonization except one are white, Jackson tribe are a group of about 5, 000 people living around the Ramapo mountains, Bergen area in Northern New Jersey and Rockland County in southern New York.And why they call back to myth because they belonged to different races of slaves and Indians Mongrel and didn't know anything about this tribe until 1970.


    10. the Surma tribe:

    Isolated tribes of the world 1
    Surma tribe are living in southern Sudan, southwestern Ethiopia.According to the oral information about this tribe came to the current territory near mount (Naita) since about 200 years from the banks of the Nile.Soma tribe is not just one tribe in southern Ethiopia, there are about twelve tribe, and that they belong to the same parent unless their relationship with each tense, each tribe has its share of weapons, making battles more violent.Surma lived in groups of a few hundred, and they live on the cattle ate behind them.

    قبائل منعزلة عن العالم 1
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    The way make iced green tea with pictures

    08:19:00 0
    The way make iced green tea with pictures

    Like green tea in winter, but find it too hot for summer. this way to enjoy green tea in any season of the year. and here's a simple recipe and very easy to help you in the work of iced green tea.



    -Pour 16 oz (500 ml) of hot water into the pot. 
    -Add a bag of green tea, and slowly stirring constantly for several times. And after completing the lift bags of green tea from a Cup. 
    -After 15 seconds of removing the green tea bags then put a cup of green tea in the fridge. 
    -Put it in the freezer for 2 hours, then remove it and now you have a glass of iced tea.



    Tips:If you want to lose weight, you can eat as alternative drink soda or other sugary drinks.You can add green tea bags as you please, to make iced green tea, depending on what you prefer.You can add a little lemon juice, depending on what you prefer.Things you'll need:Pot.Fridge.Does iced green tea spa like hot green tea?Enjoy the many individuals throughout the world with specific health benefits of green tea. And especially it's loaded with a large group of antioxidants and nutrients, and it will help to prevent many diseases. And there are many ways that you can do to make green tea whether green tea bags, or green tea-grained, but still the question is iced green tea is healthy and the answer here is that iced green tea healthier than other commercial products. Especially soft drinks that do not provide the body with no benefit and no nutrients.

    Tips:
    If you want to lose weight, you can eat as alternative drink soda or other sugary drinks.
    You can add green tea bags as you please, to make iced green tea, depending on what you prefer.
    You can add a little lemon juice, depending on what you prefer.
    Things you'll need:
    Pot.
    Fridge.
    Does iced green tea spa like hot green tea?
    Enjoy the many individuals throughout the world with specific health benefits of green tea. And especially it's loaded with a large group of antioxidants and nutrients, and it will help to prevent many diseases. And there are many ways that you can do to make green tea whether green tea bags, or green tea-grained, but still the question is iced green tea is healthy and the answer here is that iced green tea healthier than other commercial products. Especially soft drinks that do not provide the body with no benefit and no nutrients.
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    Tips and exercises to get ABS in one month

    07:52:00 0
    Tips and exercises to get ABS in one month


    You have six six pack abdomen divisions because you're an athlete but abdominal muscles that are also important to any woman, even if she had 37 years. Anyone who has the ability to get those belly subdivisions within one month. If you exercise regularly and eat healthy food, there's a chance to get great abdominal parcels. this way we offer fantastic but need discipline and hard work to reach the goal.

    To get six divided abdominal muscles: you know the calorie deficit!Although there are many diets for weight loss, but there is a rule to be followed is to burn more calories than the calories you eat. This method is best to get rid of weight and belly and get the six abdominal muscles.How to create a calorie deficit called:

    1. the weights and heart:

    There are two schools of thought about fitness, weight loss and heart specific situations with high intensity cardio and another has steadily in intensity. Case of high intensity cardio capacity to burn calories faster, but other unstable situation longer fat burning. Choose whatever case and remember that what is important is the calories you burn.

    2. diet:

    We can't describe the diet fits all. Because everyone is different. So you know your body and see what works with you to lose weight. There are people who do their fasting intermittently for losing weight and eating control and in addition to the health benefits of fasting.If you eat a lot of protein and vegetables won't switch it and little carbohydrates and healthy fats.

    3. drink water:

    Drink so much water make you feel full and also makes the body hydrated cool time. Fill out a bottle of water and put it begolrk and when you feel hungry, drink plenty of water before eating. Because there are so many times when you feel hungry because we are thirsty, so always stay hydrated so you eat less.

    4. exercise for the abdominal area:


    There is a common saying incorrect lifting. Can not burn fat in a specific area through specific exercises a certain area. A lot of times you can only build muscle in this area. Spend 20 minutes a day in the gym to do abdominal exercises do not burn fat.


    5. birth control pills and weight loss supplements:

    These pills contain ingredients not associated with weight loss and may be dangerous when ingested. So you should stay away from these fantasies begin to work hard to achieve the goal and is six abdominal muscles.Exercises for abdominal muscles 6:I've made now on some simple tips to get your abdominal muscles, now it's time to find out. The secret here is not only the abdominal exercises, but all exercises and realize Sport 3-4 times a week to get the abdominal muscles.


    1-Cable exercise:


    In this exercise the abdominal muscles is pressed and concentrate on clenching and packages the abdominal muscles well to get six-party Cosmin abdomen.
    Method:
    Sit on the floor with your knees and grab with both hands on the stick, or rope is installed in the wall or use custom hardware for the sport.
    Hold the stick or cord while maintaining a straight back and installation on the floor with your knees and stretch your body forward slightly with hands bent so that the right angle.
    Pulling the stick down while maintaining the shape of the hand and toning down with the stick behind the neck.


    Maintain this position for 10 seconds. Replicate descend and rise the same way 10 times and repeat this set 3 times daily.

    2. an exercise wheel:



    This exercise helps you to move all the muscles of the thighs, hands and squeeze and tighten your abdominal muscles until the six sections in the abdomen.Method:Lie on the floor with enough hands under your head and lifting both feet are flexed.Start up towards the right foot returns belly with moving the left hand towards her so that it touches the left hand on your right knee facility with individual left foot.Repeat this step 10 times.Take a deep breath for 10 seconds.Do the same steps with the left foot and right hand and right foot.


    3. hanging leg exercise:


    This exercise requires high fitness and madder at arms where are relying heavily on FOH arms carrying the body and consistency for several seconds which helps to divide the abdominal muscles well.Method:In this exercise you will need the stick installed hanging from the ceiling or use custom hardware for this sport in gyms.Stand on your feet straight up and your back straight.Constipation with both hands on the stick and take a deep breath and scooping your belly.Lifting both feet straight up so that angle and keep this position for 10 seconds.Down to Earth and bring out a deep breath.Repeat the same steps 10 times.

    4. exercise spider:

    In this exercise you are relying more on arms and move the feet which helps tighten your abdominal muscles well which helps to be Cosmin.Method:Lie down on your stomach and raise your body on my toes and install your hands on elbows.Take a deep breath and scooping your belly begin to move one of your feet towards your belly is flattened and then you reply again.

    • Repeat this exercise 10 times with each foot.
    • Taking a break for a bit then repeat this exercise 3 groups.

    5. exercise lifting feet:

    This exercise helps tighten the lower part of the abdomen which helps abdominal muscles in six.Method:Lie down on your back quite straight.Put both your hands at your sides.Take a deep breath and start lifting both feet up quite straight and not to bend your knees.Repeat this exercise 10 times.
    Note:Get the six abdominal muscles requires hard work and discipline and planning and some physical and mental effort, and if anyone told you otherwise is lying to you.There's no secret to getting svelte body, just a calorie deficit and exercise regularly and carrying weights and eating in a healthy way and stay hydrated and don't believe magical promises, if you all that you will get what you want in a single month.
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